New Year’s Resolutions Part Two – Wellbeing Goals

I think I’ve said this a few times, but 2017 was a pretty intense year for me. (I won’t go into all the details again, I promise…) So when I started thinking about what word I wanted to pick as my defining word for 2018, one kept coming to mind:

Breathe.

The other day when I was sorting through some boxes in my flat, I came across a picture I painted a few years ago. I am by no means a great artist, but from time to time I dabble in art worship, and this particular picture I had painted in response to a time of reflection on Psalm 23. One particular verse had stood out for me, verse three, which in the Message translation reads:

True to your word,
you let me catch my breath
and send me in the right direction

Elsewhere in the Bible, several of the authors talk about the Christian life being a race,* and I love this image, this idea of God allowing us to pause and take a moment to rest, to breathe, before picking up and carrying on.

You let me catch my breath - Psalm 23

So this year for me is about hitting pause, and going back to basics. I have spent the last three years working steadily towards the goal of finishing my Masters, without much thought for what came next. I have been working in public sector administration to fund my studies, which is enjoyable enough but not something I believe I am called to long term. I have some ideas of what I would like to do, and what I believe God is calling me to, but I need for now to not rush into the next thing. I need to take some time just to be with God. To remember how to read the Bible for relationship and not just for study. To rediscover my talents for musical and poetical worship. To find joy in having the time to volunteer for things again. I need to catch my breath.

And sometimes I need to be reminded not to worry about my future. For a long time the background of my laptop has been a quote from Winnie the Pooh, the great fountain of wisdom. It says: ‘Rivers know this: there is no hurry, we shall get there someday’. I cannot tell you how comforting I still find that every time I open my laptop. It reminds me that it’s okay not to have it all figured out yet. I sometimes feel like I’ve taken a wrong turn somewhere along the way and I’m missing out on God’s Big Purpose for my life. But with God, nothing is wasted. He has put me where I am for a reason (which I am still discovering) and will lead me on to the next thing in the right time. Until then I will keep my eyes and ears open for what He is calling me to, pushing at doors to see which ones will open, and trusting in His promises.

So this year is about resting and trusting, and focusing on my spiritual and mental health, but also my physical health. Basically I’m looking to take better care of myself.

The truth of the matter is, last year during the height of dissertation season I got into some pretty bad eating and exercising habits – the former I did too much of and the latter nowhere near enough. The result being that I put back on a fair amount of the weight that I’d lost in the previous few years. So I am aiming to shed that weight again (roughly 1st.) through eating more healthily and exercising more. I have started planning ahead my meals a bit better and finding healthier alternatives to favourite snacks. I’ll be going back to dance classes again and I really do intend to either use the gym at work (I get a bit bored at the gym but the work one is free to staff members) or take up swimming again as there is a pool really near me.

This morning at Church we had our covenant service, where we celebrate all the great things God has done through our community in the past year and commit to serving Him together in the next. Our youth minister reminded us that resolutions are easier to keep in community, where we can encourage one another. This resonated with me as I thought about my New Year’s resolutions and the fact that I have shared them fairly publicly on this blog. I hope that it will help me to stick to them as now other people know and can hold me accountable. And if you would like to share yours in the comments please do so that we can work towards them together.

On which note I feel I should share that I have not done very well at my writing goal this week, today being the only day that I have managed to write for an extended period… BUT on Monday I went to a second hand bookstore and didn’t buy a single thing, which is a huge win for me!

Going back to rivers, often when I think about that Winnie the Pooh quote, a certain song comes to mind which I find soothing to my soul. I’d like to share it with you. (You can read the lyrics here).

 

* e.g. Hebrews 12v2; Acts 20v24; 2 Timothy 4v7

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